Mumbai: Exercising alone does not reduce your belly fat. Running for hours on the treadmill and sweating profusely will help you lose weight but will not reduce your belly fat.
Basically if you are trying hard to lose belly fat but are not seeing any results, then there are few things which you need to understand. In such a situation, you need to pay attention to the lifestyle. You may be making such lifestyle mistakes that your belly fat will not be reduced.
Leave these habits to reduce belly fat
Unhealthy diet helps in increasing belly fat. Your body grows by eating a lot of food with starchy carbohydrates and bad cholesterol. So you should change your eating habits. At this time, your daily diet should consist of greens, proteins and healthy fats.
Today’s youth are addicted to smoking. This bad habit increases the fat in your stomach and intestines. So if you want to reduce belly fat then stop smoking immediately.
Daily stress has an adverse effect on your health. According to the information received, when the level of stress hormone called cortisol increases in your body, then the fat of the daughter starts increasing. You can do meditation, yoga to reduce the level of stress
low water intake
Several studies have shown that drinking enough water can help you lose weight and reduce belly fat. But when you do not drink water then it has the opposite effect. Therefore, drink more and more water to reduce belly fat.