Navratri comes with its own rules and regulations. Common food that is allowed and commonly consumed by people are fruits, vegetables, buckwheat flour, sago, samak rice, dairy products and rock salt. However, two common foods to be avoided are onions and garlic. People who observe Navratri – a 9-day fast – avoid including onions and garlic in their diet. It gives us something to think about. Why are onions and garlic not allowed to be eaten during Navratri, even though they are part of the vegetable family? We’ve got you covered.


According to Ayurveda, food can be divided into three main categories based on their nature and how the body reacts when they are consumed. three main food categories


  • rajasic food
  • vengeful food
  • sattvic food

What is sattvic food?

people during fasting Sativ likes to eat. sattvic words essence Composed of words which means pure, natural, vital, clean, energetic and aware. The sattvik diet also includes pieces of fresh fruits, curd, rock salt, seasonal vegetables and spices like coriander and black pepper.

What is Rajasic and Tamasic food?

Rajasic and tamasic food means raw, weak, angry and destructive things. During Navratri, people do not take worldly pleasures and choose pure and simple life for nine days. According to Ayurveda, Rajasic and Tamasic food distracts you.

Why should one stop eating onion and garlic during Navratri?

According to various beliefs, onions and garlic are tamasic in nature and involve physical energy in the body. Onion produces heat in the body, so it should be avoided during Navratri fast. On the other hand garlic is known as Rajogini. It is a substance that makes a person lose his grip on his instincts. This makes it difficult to differentiate between desires and preferences.