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Do not eat potatoes Potato is a vegetable that is liked by everyone and it is one of our most grown vegetables. Potatoes are made with almost every vegetable, as they are delicious to eat as well as good for health. Potatoes are rich in many beneficial nutrients like vitamin A, potassium, vitamin C, magnesium, phosphorus, zinc and iron.

It also contains carbohydrates, proteins, glucose and amino acids. Ayurveda says that potatoes have many medicinal properties that remove many problems, but in some problems, eating potatoes is considered very harmful. Let us know in which problems potatoes should not be eaten?

acidity –Consumption of potatoes in acidity is considered harmful. If you eat potatoes regularly then it can increase the problem of acidity. In addition, eating potatoes can cause gas, and some people may experience bloating due to excessive consumption of potatoes. Because of this, doctors refuse to eat potatoes in acidity.

diabetes – diabetes Patients with diabetes should avoid eating potatoes. People who are suffering from type 2 diabetes or high blood sugar should avoid eating potatoes. Potato has a high glycemic index and its consumption increases the level of glucose in the body, which increases the risk of diabetes.

blood pressure – Patients of high blood pressure should also consume potatoes in a balanced amount. Eating potatoes can cause high blood pressure. Therefore, such people should eat less potatoes.

obesity – People who gain weight rapidly should not consume potatoes at all. Potato is very harmful in the problem of obesity. Potatoes contain a lot of carbohydrates, which leads to rapid weight gain. Therefore, if you want to reduce obesity, then consume it in very small amounts. potato.

Arthritis – Patients with arthritis and gout should consume potatoes in limited quantities. If you are suffering from arthritis then you should eat low-fat potatoes and peeled potatoes. Potatoes can aggravate gout.

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