new Delhi There is talk of intermittent fasting in the city for some time now. From celebrity to common people follow this diet to lose weight. Comedian Bharti Singh also lost weight with the help of intermittent fasting. In this article we will know what is intermittent fasting, what is its proper way, advantages and disadvantages of this diet etc.
Famous comedian Bharti Singh has recently given birth to a son. Before pregnancy, she lost about 15 kg. For this Bharti Singh resorted to intermittent fasting. Experts also recommend intermittent fasting for those hoping to follow a strict diet to lose weight. Apart from Bharti Singh, many stars like Varun Dhawan, Alia Bhatt, Malaika Arora, Sara Ali Khan have also done intermittent fasting.
In earlier times there was no supermarket, refrigerator or ready meals available which helped them to stay fit and lose weight. When scientists studied this pattern, they found good results for healthy weight loss.
Intermittent fasting does not require a strict diet. In this diet, you can also lose weight in a healthy way by eating catfish. Intermittent fasting is a pattern of eating during which you avoid consuming any calories for a long period of time. This diet usually consists of water, coffee and non-calorie drinks. But it is strictly forbidden to consume calorie-rich drinks in intermittent fasting.The famous method of intermittent fasting-
* Time restricted fasting: This method involves fasting for more than 12 hours a day. For example, most people fast for 16 hours and eat for 8 hours.
*5:2 Diet: In this pattern, you have to eat 5 days a week like a normal day and consume 500 to 600 calories on the remaining 2 days.
* Eat, stop, eat again: This pattern involves fasting 24 hours a day, 1 or 2 days a week.
* Alternate day fasting: In this method, one day is left for one day of fasting.
* Warrior Diet: In this method, only fruits and vegetables are consumed throughout the day and a normal meal is taken at night.Benefits of intermittent fasting-
According to science, there are many benefits of intermittent fasting. That’s why experts also recommend fasting. If you are also fasting, then consult an expert.
Intermittent fasting improves metabolic health, leading to rapid weight loss.
– Intermittent fasting boosts immunity
Intermittent fasting helps with chronic diseases and improves heart health
According to the study, intermittent fasting also helps in fighting cancer.Disadvantages of Intermittent Fasting
On starting intermittent fasting, the person feels very hungry on the first day, which causes mood swings.
May be – People doing intermittent fasting may have problems like headache, constipation, fatigue, sleeplessness.
Intermittent fasting can cause anxiety, so avoid strict fasting