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Pumpkin seeds are one such beneficial seed. Pumpkin seeds can be easily included in the diet. These seeds contain vitamins, minerals, proteins and unsaturated fatty acids which make them effective in curing many health related problems.
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Pumpkin seeds also provide a good amount of fiber to the body. Know here the health benefits of pumpkin seeds and how these seeds can be included in the diet.
blood sugar
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Pumpkin seeds are rich in magnesium, which makes these seeds very effective in reducing high blood sugar. Diabetic patients can control blood sugar levels by eating pumpkin seeds.
joint problems
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Being rich in anti-inflammatory properties, eating pumpkin seeds keeps problems like joint pain away. These seeds also contain a good amount of anti-oxidants which provide relief from pain and swelling.
better sleep
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Many people have trouble getting good sleep at night. In such a situation, consuming pumpkin seeds can solve the problem of lack of sleep and insomnia. These seeds contain zinc, selenium, copper and amino acids which improve the quality of sleep.
immunity to disease
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The effect of these seeds is also seen in increasing the body's immunity. These seeds contain good amount of Vitamin E and Zinc which keeps diseases away and also protects the body from the damage caused by free radicals.