look news india
Nature becomes green with the arrival of the rainy season, but some health risks also increase in this season. This season is a time for pregnant women to be especially careful. The risk of infection increases due to the dirt and germs accumulated in the rain water, which can have a bad effect on the health of both the mother and the child.
Let us know some important things which pregnant women can keep in mind to stay healthy in this season.
1. Take care of hygiene
There is a high possibility of germs and dirt accumulating in rain water. Therefore, pregnant women should always wear shoes while going out and protect themselves from rain water. Regular cleaning should be done in the house as well and only clean water should be used.
2. Eat a balanced diet
The risk of infection increases in this season, so pregnant women should take a balanced and nutritious diet to keep their immunity strong. Eat green vegetables, fruits, pulses and whole grains. Citrus fruits rich in vitamin C are also beneficial in this season.
3. Get enough rest
Fatigue is common during pregnancy, but fatigue can be felt even more during the rainy season. Therefore, pregnant women should take adequate rest and sleep. This will provide energy to the body and also strengthen the immunity.
4. Get regular checkups
The risk of infection increases during the rainy season, so pregnant women should get regular checkups from a doctor. The doctor can also give you necessary advice and medicines. By keeping these things in mind, pregnant women can stay healthy even during the rainy season and keep their baby safe.