Saturday , July 13 2024

Make and drink this detox water in summer season, your metabolism will be strengthened

Detox water to improve metabolism: To reduce the symptoms of heat, most people make and drink many types of drinks. These drinks contain high amounts of soda as well as high amounts of sugar. In such a situation, drinking these drinks harms the body instead of benefiting it. This special detox water can be made and drunk at home. Drinking detox water helps in weight loss and also reduces stomach problems in summer. The ingredients added to detox water are easily available at home. Drinking this drink will speed up the metabolism and also remove laziness from the body. Dietitian Manpreet has shared a video on social media, in which she is telling about the recipe and benefits of making this drink.

  • Detox Water Recipes
  • Material
  • Ginger – 1 inch piece
  • Fennel – 1 tablespoon
  • Mint leaves – 5 to 8
  • Basil seeds – 1 tablespoon
  • Water – 1 to 2 liters
  • Lemon – 1

How to Make Detox Water
To make detox water, pour water in a jug, mix everything well and let it set well for 30 minutes. Now keep drinking this water little by little throughout the day. Drinking this water will provide relief from constipation, gas and acidity and will also improve intestinal health.

benefits of detox water
Lemon detox water contains vitamin C, which detoxes the liver and protects it from free radicals.
The ginger added in it strengthens the digestive system and boosts metabolism.
The fennel present in detox water provides relief from bloating, gas and digestive problems and keeps the stomach healthy.
Basil seeds help in detoxifying the body along with improving bowel movement.
Menthol present in mint leaves has cooling properties, which helps in flushing out the toxins easily.