Sesame seeds are small edible seeds that grow in pods on a plant called ‘Sesamum indicum’. Seeds come in a variety of colors, such as white, black sesame and brown seeds, depending on the variety or breed of the sesame plant. White sesame is used unpeeled, while brown and black sesame seeds are used with the peel.
White sesame is high in iron and is mostly used in food or in the form of oil. On the other hand, black sesame seeds are more delicious, have a strong aroma and are used in food as well as medicine. They contain 60% more calcium than white sesame seeds.
health benefits of sesame
source of vitamin b
Sesame seeds are a great source of B vitamins. Our body cannot store B vitamin, so we need to get it through diet and supplements. So it will be beneficial to consume sesame seeds in different ways.
rich in antioxidants
The lignans in sesame act as antioxidants, which help fight oxidative stress. Additionally, sesame seeds contain a form of vitamin E called gamma-tocopherol that specifically staves off heart diseases.
a treasure trove of fiber
From good digestion to keeping obesity away, fiber is considered the most important. So you can fill it with sesame seeds also. Just 3 tablespoons of sesame seeds provide 12% of the daily supply of fiber.
controls blood pressure
Sesame seeds contain a good amount of magnesium which can help in lowering blood pressure. In addition, the vitamin E, lignans and other antioxidants present in this seed may help prevent plaque buildup in the arteries.
According to several studies, eating more polyunsaturated and monosaturated fats relative to saturated fat may help lower cholesterol and reduce the risk of heart disease. Sesame seeds contain 41% polyunsaturated fat, 39% monounsaturated fat and only 15% saturated fat.