look news india
The accident that happened with Indian cricket star Rishabh Pant shook the country. In December 2022, his car met with an accident on the Delhi-Dehradun highway, in which he survived. After this accident, the whole world prayed for Rishabh Pant's recovery. Regarding this accident, Rishabh Pant himself had said in an interview that he feels that his time in this world is over.
In this accident, Rishabh suffered serious injuries to his right knee and had to undergo several surgeries. But Rishabh Pant did not give up and started the second innings of his life. His struggle inspired not only cricket fans but the entire country. According to a media report, recently Rishabh Pant's nutritionist Shweta Shah said that Khichdi has played an important role in Rishabh Pant's recovery.
Khichdi is a superfood treasure
Khichdi is an Indian dish that is not only delicious but also very beneficial for health. It is rich in proteins, carbohydrates, vitamins and minerals. Khichdi is easy to digest and is also good for the stomach.
benefits of khichdi
- Keeps the digestive system healthy
- Helpful in weight control
- A strong immunity booster
- Beneficial for diabetic patients
- Nutritious Diet for Pregnant Women
How to Make Khichdi
Making khichdi is very easy. You can also add vegetables of your choice in it. – Heat ghee or oil in a pan and add cumin seeds, asafoetida and green chillies in it. – Then add washed rice and lentils and fry it. – After this add water to it and boil it. Use salt, turmeric and other spices as per taste. You can add vegetables of your choice like carrots, peas, tomatoes etc. in it.