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In Ayurveda, cloves are said to be very beneficial for health. Regular consumption of this spice full of medicinal properties can save you from many serious problems.
It contains plenty of antioxidant and anti-inflammatory properties which can help in the treatment of many diseases. Apart from anti-inflammatory, anti-bacterial properties, it contains essential nutrients like vitamin E, vitamin C, folate, riboflavin, vitamin A, thiamine and vitamin D, omega 3 fatty acids which are very healthy.
In such a situation, let us know what are the benefits of eating only 2 cloves at night and how should it be consumed?
Consuming cloves provides relief from stomach problems like constipation, acidity, gas. Its consumption also helps the digestive system to function properly.
If you have cavities in your teeth and bad breath, then cloves are good for you. Chew 2 cloves before sleeping at night. This will provide relief from cavities and toothache.
If you have a headache problem, then to get rid of it, chew 2 cloves before sleeping at night. You will get relief.
If you are suffering from cold and cough then consume 2 cloves every night before sleeping.
If your immunity is very weak then start consuming it daily. You will start seeing benefits in a few days.