Weight Loss Tips: To keep the body healthy, it is also important to keep the weight under control. A healthy diet keeps your body in balance. If you are also troubled by obesity and want to keep your body fit and slim, then starting your day with a detox drink can be beneficial. These drinks boost metabolism. Apart from this, they also clean the toxic substances from the body. In this post, you will find 5 morning drinks for weight loss that can help in your weight loss efforts.
What are the benefits of detox drinks?
Detox drinks help in protecting the body from many problems. These strengthen the body’s immune system. By consuming these, toxic substances can be removed from the body. They also help in protecting the body from dehydration. Starting our day with a detox drink will help us stay active throughout the day.
Best detox drinks for weight loss:
1. Om Water
Often used to treat acidity problems, Ooma water is rich in antioxidants. It improves bowel movements and also controls respiratory problems. Drinking water on an empty stomach after waking up in the morning has many health benefits. To prepare this water, take 1 glass of hot water, add half a spoon of Omam in it and let it soak overnight. After waking up in the morning, add a pinch of salt to that water and drink it. If you want, you can mix 1 teaspoon Omam in two glasses of water and keep it boiling. When this water reduces to half, turn off the stove and drink the water.
most of people for weight loss Choose lemonade as your top choice. Lemon is rich in Vitamin C. It keeps the body hydrated. It also keeps metabolism healthy. Apart from this it also takes care of oral health. To do this, squeeze 1 lemon in a glass of warm water, add its juice to the water and add the required amount of salt. By drinking this detox drink, toxic substances are removed from the body. Apart from this, consumption of low calorie lemon will start burning the extra fat stored in the body.
3. Yellow water
Turmeric contains curcumin. It is rich in anti-inflammatory properties. This will provide relief from swelling and pain in the body. Apart from this, drinking turmeric mixed with hot water helps in weight loss efforts. Mix turmeric, lemon juice and honey in warm water and drink it. Consuming it daily on an empty stomach will provide relief from stomach cramps, bloating and calorie accumulation. Drinking it regularly will also strengthen the body’s immune system.
4. Cinnamon Water
Apart from adding flavor to food, cinnamon also helps burn calories. Cinnamon, rich in phytonutrients, protects the body from many diseases. Mix apple juice and a pinch of cinnamon powder in warm water. Now drink this detox drink on an empty stomach. With this, the toxic substances present in the stomach will start coming out automatically. Apart from this, energy will increase in the body and the body will remain healthy.
5. Dill Water
If you are suffering from cholesterol related problems then fenugreek water can be beneficial for you. Fenugreek seeds, rich in vitamins, fiber and potassium, also keep blood pressure under control. If you consume it daily, the extra calories stored in the body will start burning. To do this, soak one spoon fenugreek seeds in 1 glass of water overnight. Boil water in the morning. When water remains half, drink it. It protects the body from many diseases.