look news india
Sweet Potatoes Cold or Hot: As the cold season approaches, the consumption of some things starts increasing rapidly. One of these is sweet potato, some people eat it by roasting it while some people eat it by boiling it. It is counted among both fruits and vegetables. It is very popular during winter season.
Sweet potato is not only tasty to eat but is also considered good for health. It contains many nutrients, which are good for our body. Sweet potato is also called a powerhouse of carbohydrates and fiber, which is why people recommend eating sweet potatoes instead of potatoes. Vitamin A is found in good quantity in it. So its fiber also helps in speeding up metabolism, it also contains elements like carbohydrates, zinc and magnesium. However, the question often arises whether the nature is cold or hot? Let us know the right way to eat sweet potato and is it cold or hot?
sweet potatoes Is it cold or hot?
Most of us like to eat and eat sweet potatoes. However, people are often confused about whether its nature is hot or cold. So let us tell you that sweet potato has a hot nature. Therefore it should be eaten more in winter. It contains Vitamin C in good quantity. Which strengthens the immune system and helps in protecting from problems like flu. Apart from this it also provides warmth to the body.
in these problems sweet potatoes are beneficial
Immunity becomes stronger
Consumption of sweet potato is considered very beneficial in winter. Eating sweet potatoes strengthens the immune system. It contains Vitamin C in abundance.
To improve digestion
Eating sweet potatoes rich in fiber improves digestion. If your food is not digested then you should include it in your diet.
to lose weight easily
People are very lazy to exercise in winter. In such a situation, weight increases very rapidly. Therefore include sweet potato in your diet. By eating this fiber rich fruit, you will not feel hungry quickly and you will be saved from overeating.
When should you not consume sweet potatoes?
Some people can consume sweet potatoes anytime, but doing so can harm our health. We should avoid eating sweet potatoes at night, especially if you are obese or suffering from diabetes. The best time to eat sweet potatoes is considered to be from 12 noon to 3 pm. You can eat sweet potatoes in many ways, like boiling, steaming or roasting. It can also be taken as soup in winter.
