If you want to avoid heat, make 3 tasty drinks at home, scorching sun will not affect the body

Healthy Summer Drinks: The month of May is about to begin. In such a situation, the heat has taken its intense form. Life has become disturbed due to scorching heat and heat. The hot air running during the summer days is called the heat wave. Toilets are very dangerous for all. Heatstroke can often cause problems such as vomiting, diarrhea, dizziness, dehydration and fainting. Therefore, to avoid heat, it is very important to keep the body cool. In such a situation, you should include some things in your diet that help you to avoid hetstroke naturally. Here we are going to tell you about 3 such delicious drinks that will help keep the body cool and hydrated for a long time. Let’s know about it.

Mint common emerald recipe

Materials required to make drinks

Black salt – half teaspoon

Jaggery- 3 tablespoons

Raw Mango- 2

Cumin Powder – 1 teaspoon

Mint leaves- 10

Cold water- 3 cups

Snowfall

salt to taste

Mint common emerald recipe

First peel the raw mango. Cut it into small pieces. Put water and mangoes in the pressure cooker and cook until 3 whistle comes. This will prepare mango pulp. Add sugar or jaggery, mint, black salt, plain salt and roasted cumin seeds to mango pulp. Then make a smooth paste by adding some water to the mixer. Then mix 2-3 teaspoons of this paste in each glass drink that you want to prepare. Add cold water to it. Finally add ice and serve. If you want, you can also add black salt or mint leaves from above.

Bee syrup

Materials required to make drinks

Bilberry Fruit- 1

Chinese – as per taste

Black salt – half teaspoon

Snowfall

Cold water- 2 cups

Bila Sorbet Recipe

Break the peel and take out its pulp. Add water to it. Now leave it for about 15 minutes, so that both meet well. Now mash the pulp thoroughly with hand or spoon, so that its juice is mixed in water. Add sugar or jaggery to it. Mix it until it dissolves completely. Add a little black salt as per taste. Serve the sorbet with ice in the glass.

Rose shake

Materials required to make shake

Milk- 2 cups

Curd – 1 cup

Rose Syrup – 1 teaspoon

Sugar- 2 tablespoons

Chia seed- 1 teaspoon

Rose shake recipe

Add cold milk, rose syrup, ice and sugar to a mixer jar. Grind it well. Blend for about 30-40 seconds until a fool and cold shake is ready. Then take it in a glass and add chia seeds or roses on top.