Lifestyle:Is your weight also increasing rapidly? Are you gaining weight despite eating less? If yes, then you need to pay attention to your dinner time. Yes, you are reading it absolutely right. Eating food late at night can increase your weight. Most people have dinner only after 12 o’clock at night. This not only increases weight but can also cause many other physical problems. Let us know from experts what is the right time to eat food and how eating food early helps in weight maintenance. Dietician Priyanka Jaiswal is giving information about this.
Does eating food really help in weight maintenance?
Experts say that some people go to bed immediately after eating food, whereas it is wrong to do so. After eating food, you should take a walk, this improves digestion and also improves sleep. At the same time, if a person has dinner late at 12 o’clock in the night, then he has no time left for a walk. This affects digestion. If food is not digested properly, it starts accumulating in your body in the form of fat deposits. This also increases your obesity. At the same time, experts also say that by eating food late at night, your metabolism does not work properly and when metabolism does not work, it does not burn calories. This is how you start gaining weight.
According to the doctor, when you eat late, it also disturbs your sleep. Due to less sleep, cortisol hormone increases which increases stars. Stress hormones promote overeating. Due to this you also eat junk, processed food and your weight increases.
Also read: If you follow these three rules, you will never gain weight.
What is the right time to have dinner?
Health experts recommend eating between 6 and 8 pm or at least three hours before sleeping. Experts also say that it may be difficult for working people to eat food between 6-8 pm, in such a situation you must eat food at least 3 hours before sleeping. Always eat light and low-calorie food at dinner and walk for at least half an hour or 20 minutes after eating. With this, your digestion will also improve, sleep will also improve and you will also be able to manage your weight (control weight like this during the wedding season).