Thursday , June 20 2024

If you consume sour fruits after eating, it causes harm to health.

Consumption of fruits is considered very good for health. Generally we all make different types of fruits a part of our diet. Not only is it high in fiber but it also contains many types of vitamins and minerals, which take care of our overall health. However, you can get all the benefits of fruits only when they are eaten at the right time. For example, if you consume citrus fruits after a meal, it may cause more harm than good.

Fruits like mango, orange, grapes are sour and contain Vitamin C in abundance. It is a powerful antioxidant that supports the immune system and has positive effects on health. But they should never be eaten after meals. So today in this article, Ritu Puri, dietician of the central government hospital ESIC Hospital, is telling you what harm can be caused to you by eating sour fruits after meals-

digestive problems
If you consume sour fruits after eating, you may face digestive problems. Many people may have problems like bloating, gas or stomach cramps due to this. This is because sour fruits contain soluble fiber and fructose etc. Especially, if a person is suffering from IBS etc., they need to take extra precautions.

allergic reactions
Some people may have allergies after eating citrus fruits. They may itch, become swollen or have trouble breathing. Although it is rare, it is also a side effect. This problem is more common in people who are allergic to sour fruits. At the same time, if you eat too many citrus fruits after meals, it can also cause an allergic reaction.

damage to teeth
Eating citrus fruits after meals can also have a negative impact on the health of your teeth. The high acidity in citrus fruits can erode tooth enamel over time. Especially, if you take it frequently or in large quantities. The pH of the mouth already decreases after eating, hence eating sour fruits increases the risk of tooth decay manifold.