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How to soothe the burning sensation of acidity: Digestive problems can ruin your day. Under these circumstances, it becomes difficult to concentrate properly on work. In such a situation, a common problem related to digestion is acidity.
Some people may experience acidity immediately after eating. If they eat anything, they start having heartburn. This can provide relief from problems related to eating and drinking. In such a situation, information about some easy methods has been presented by naturopath Priyanka Trivedi on Instagram. Let us know some tips about this.
Know what could be the reasons for everyday acidity?
If you suffer from acidity every day, then the reason for this can also be wrong eating habits. This can happen due to not eating on time or eating late at night. Apart from this, eating too much packaged food or junk food can also cause acidity. In such a situation, it is important to make healthy changes in lifestyle. Apart from this, if you like to eat too much spicy food, then this can also cause you to have acidity every day. Because spicy food creates acid in the stomach which takes time to digest.
Drink water like this before and after meals
Drinking water in between meals harms the digestive system. So drink water half an hour before meals. It reduces the acid formed in the stomach. Also, you should not eat too much food, which can be the main reason for acidity. After this, drink water only half an hour after eating. Because it reduces the acid formed after eating. This method also helps in digesting food faster.
Eat these things after eating
If you are not getting relief from acidity, then consume cloves after eating. Eating cloves calms the acidity of the stomach. This helps in controlling acidity. Apart from this, you can also chew 2-4 basil leaves. It also has properties that help in digesting food faster. Consuming basil leaves will also provide relief from indigestion, acidity and stomach pain.
Also consider this-
- Keep a fixed time for each of your meals. This will help you control acidity.
- Try to keep spices and oil in less quantity in your food. Use black pepper or green chillies instead of red chillies.
- Be sure to take a walk after every mile. This will prevent you from getting acidity.
- Drink plenty of water throughout the day as hydration will also help you avoid acidity.
- By adopting these measures, you can also get relief from the problem of acidity. If you liked the information given in the article, then do not forget to share it.