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If you are also deficient in this vitamin, then it can have a bad effect on the body, know its symptoms.

vitamin b12: The body needs all kinds of nutrients to stay healthy. Vitamins have a big contribution in this. There are 8 types of B vitamins, which are essential for overall health. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin B12 Vitamin B12 is very important in all these vitamins. If there is a deficiency of it in the body, then you may have to face many problems. In today’s era, vitamin B12 deficiency is being seen in the elderly as well as in the youth, due to which they are falling prey to many diseases, let’s know what are the diseases.

Vitamin B12 is responsible for making red blood tissue and DNA in the body, apart from this it also works to strengthen the brain and nervous tissue. Deficiency of the vitamin in the body can lead to neurological problems.

Effect on the skin Vitamin B12 deficiency can make a person’s skin sick, skin infections, and wounds take longer to heal. Along with this, yellowness starts appearing in many parts including the nails.

Tiredness- If a person is deficient in Vitamin B12 then he starts feeling very tired even after doing a little work, in fact the body needs Vitamin B12 to function properly. Due to lack of vitamin B12, red blood cells are reduced, due to which less oxygen reaches the body parts and fatigue starts.

Anemia Due to the lack of Vitamin B12 in the body, the color of the skin becomes yellow. Iron deficiency leads to conditions like anemia. Vitamin B12 deficiency can also cause jaundice. Along with the skin, the eyes may also become yellow.

Headache- Vitamin B12 deficiency is also responsible for headache, its deficiency can cause headache as well as neurological side effects. Some research also suggests that people who have frequent headaches are deficient in vitamin B12.

Loss of memory Vitamin B12 deficiency can also affect brain function, causing memory loss and confusion.

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