look news india
In today’s fast pace era, it has become very difficult to maintain health. Many people are unable to eat food on time, relax and take proper diet. This can affect the body. But actress Sharu Sonawane says, “If you eat as much as you can and have a proper diet, then this race can also be completed easily.” Sheru acts in the serial ‘Paru’, which airs at Zee Marathi at 7:30 pm. She always insists on eating a healthy and balanced diet.
They believe that even in the world of junk food or fast food, it is important to pay attention to a diet that includes natural, nutritious elements. Shauu is very conscious of her diet. She says, “I start my day with soaked dry fruits. Then I drink cumin water or coconut water. On the set, I take breakfast like Poha, Upat, Idli or Omelet Bread. Then I eat some fruit – orange, apple, melon, watermelon or kiwi.”
After breakfast, she eats salad between 11 am and 12:30 pm and then lunch in the afternoon. Lunch includes a bread, vegetables and yogurt. Sometimes I also eat dal khichdi, that too with Indrayani rice. After lunch, she eats Makhana, gram-gungfali laddus or dry fruits laddus till sunset. She does not eat anything after sunset. “Our digestion slows down after sunset, so we should avoid having food after that time.”
Their daily water-friend habits are also notable. She drinks about 2.5 to 3 liters of water per day, which is necessary for the supply of water through sweat in the body. Especially in summer, she insists on drinking buttermilk and vegetable water, which are helpful in keeping the body cool and maintaining digestion. We can learn an important lesson from the diet of Sharu: Identify your body needs, eat natural and homemade food, and eat as much as you can digest at the right time. By adopting such habits, you can be healthy and refreshed even in a busy lifestyle.