Homemade Juice for Burning Belly Fat: Increasing belly fat affects not only our health but overall personality, but even after exercising, if the problem is not getting rid of, then what to do.

New Delhi: Due to today’s hectic lifestyle and unhealthy food habits, people are falling prey to many diseases. Among them, obesity is such a problem that not only the people of middle age but also the youth are particularly worried. Even after exercising many times, they do not take the name of reducing belly fat. In such a situation, you can consume some juice which can be easily prepared at home.

Drink these 5 juices to reduce belly fat

1. Pomegranate Juice

Pomegranate is very beneficial for our health. It contains many nutrients like zinc, potassium, fiber, iron, omega-6. It contains dietary nitrates, which can help enhance the effect of the exercise you do. This is not us, it has been told in many studies.

2. Green Vegetable Juice

You can make and drink juice of your favorite green vegetables like amla, spinach, kale, broccoli, bitter gourd etc. at home. A lot of vitamins and minerals are found in green vegetables, which help in making your body healthy. At the same time, the fiber present in them keeps your stomach full for a long time and reduces the possibility of eating anything unhealthy.

3. Beet Juice

The iron present in beetroot can help in improving the irregularity of blood in your body and can also make your skin healthy. But, the amount of protein and fiber present in it is very beneficial for your weight loss routine. Along with this, it is a low calorie food.

4. Oregano Juice

You can easily make ajwain juice at home. In Ayurveda also, it is considered very beneficial for the stomach. The active ingredient called thymoquinone present in it has natural antioxidant and anti-inflammatory properties. It can help your body naturally flush out toxins on its own. Belly fat can be reduced by its consumption.

5. Ginger and Lemon Juice

Ginger and lemon both work to increase immunity. Along with this, it also increases the metabolic rate of the body. Due to which food is digested well in the body and fat is not formed. You can take advantage of it by consuming it daily.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. ZEE NEWS does not confirm this.)

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Prachand.in. Publisher: Zee News