Tuesday , July 23 2024

Heartburn: Do you also have frequent heartburn? So know its reasons and ways to get rid of it

Heartburn: Burning sensation in the chest or upper abdomen is called heartburn. This problem occurs when acid from the stomach reaches the tube connecting the stomach and mouth. This back flow of acid is also called acid reflux. Due to chest swelling, it becomes difficult to do everyday tasks. This problem often causes problems like vomiting, headache, sore throat.

due to anger

There are many causes of chest swelling. Like if you have eaten too much or had a heavy meal at night. This may slow down the digestion process. This means that the things present in the stomach take more time to digest, due to which the acid increases.

how to treat heartburn

– Health experts say that if such a situation occurs again and again, certain types of food should be avoided. Avoid spicy food, citrus fruits, tomatoes, chocolate and caffeinated drinks, especially at night.

– Instead of eating the entire meal in one day, eat small meals every few hours.

– Pay attention to your diet and find out which foods cause heartburn. Avoid such food items. Pay special attention to dinner.

– Try to eat food two to three hours before sleeping at night so that the food gets digested properly by the time you sleep.

– If this problem occurs again and again then keep drinking ginger tea. This cures the problem of chest swelling.