look news india
cardiovascular health: In view of the increasing problem of heart attack, it is very important to take care of your heart. Diet and eating habits are very important for your heart health, so you should pay special attention to what you are including in your diet. Diseases like cholesterol, BP can be caused by your diet, so it is very important to include healthy foods in the diet. Let us know some such food items which can prove to be a boon for your heart.
Cereal
Brown rice, barley, wheat etc. are beneficial in controlling cholesterol. However, be careful not to eat processed grains. It is harmful for your health.
fish oil
Omega-3 fatty acids are very helpful in keeping the heart healthy. It reduces cholesterol and triglycerides, which is beneficial for the heart. Omega-3 fatty acids are found in salmon fish, mackerel and tuna.
green leafy vegetables
Leafy vegetables like spinach and kale contain vitamin K, which is good for the heart. Apart from this, it also contains anti-oxidants and vitamins. These vegetables are beneficial for blood vessels.
dark chocolate
Dark chocolate can help maintain blood pressure. It also contains flavonoids, which keep diseases like diabetes away. While eating dark chocolate, keep in mind that you should eat it in small quantities, because it also contains sugar.
Walnut
Walnuts can help reduce cholesterol. It also contains omega-3 fatty acids and fiber, which is beneficial for the heart.
berry
Berries contain antioxidants. These are beneficial for your arteries. These are also beneficial in controlling blood pressure. Strawberries, blackberries, cranberries etc. can be included in the diet.
