Health Tips: If you make this mistake while eating, then along with weight gain, the digestive system will also be affected.

If you make some mistakes while eating, then it also has an adverse effect on your health. If you do not chew your food a lot, then you have to face problems like indigestion and weight gain and gas.

Similarly, if you have a habit of drinking water after eating food, then this habit can also prove to be harmful for your health. What harm does drinking water with food do to you? Know

Water should be drunk to keep the body hydrated, but it is not necessary to drink water along with food. This habit spoils the digestion process.

Health experts believe that water should never be drunk immediately after eating. Water should be drunk after half an hour of eating food, it helps in digestion.

Why we should not drink water while eating food, first we have to understand the process of diet. Actually, as soon as the food enters the mouth, you start chewing it and then your glands start making saliva. Our saliva contains enzymes that break down food. These enzymes then begin to mix with acidic gastric juices in the stomach to form a thick liquid. This fluid passes through the small intestine and begins to absorb nutrients.