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Women’s Health: After C-section or normal delivery, it is often said that one should not drink cold water. You will be surprised to know that the cause of flatulence is not cold water but the wrong way of drinking water.
Cold water should not be consumed after C-section or normal delivery. You must have often heard the elders in the house saying this. It is also often said that whenever you drink water, drink hot water, otherwise cold water is responsible for flatulence. Now the question is, does drinking cold water after C-section or normal delivery really cause stomach upset? Through this article we will tell what the doctors have to say about this. In fact, many studies have shown that the right way to drink water is important. Which most people do not follow. According to doctors, it is very important to follow the right lifestyle and diet after delivery. Along with this, the correct way of drinking water should also be adopted. Due to this, the stomach does not protrude at all and you will again look as fit and fine as before.
right way to drink water
According to doctors, one should never drink a lot of water at once, rather one should drink it one by one. Drinking plenty of water provides your body and skin with the necessary water. Water should be drunk while sitting comfortably.
How much water should I drink after delivery?
After delivery, one should drink 3-4 liters of water daily. If you are breastfeeding your child then it is very important for you to drink 3-4 liters of water every day because mother’s milk contains 80/litre water.
Relief from back and joint pain
After delivery, one should drink 3-4 liters of water daily. This provides great relief from back and waist pain. It also provides relief from body pain after delivery.
Drink 3-4 liters of water daily
It is also advised to drink less water after delivery. Let me tell you that this is a myth. Try drinking 3-4 liters of water daily after delivery to detoxify your body and control weight gain.
Drink hot or cold water?
You must have often heard from elders that one should drink only hot water after delivery. Now what do doctors say about this? According to doctors, water should be drunk as per the temperature of the delivery room. Drinking too cold or hot water can prove harmful for the body. Therefore, whenever you drink water, you can drink room temperature water.
What is the opinion of doctors regarding drinking water after delivery?
According to doctors, it is important to drink water after delivery because there is a huge shortage of water in the body after delivery. The skin also becomes very pale. Dehydration problem, hair fall. In such a situation, if you drink water in the right way and in the right quantity, it is possible that your problem will be solved to some extent.
Many women get urinary tract infections after C-section or even normal delivery due to dehydration. Many women also experience pain and swelling. In such a situation, if you drink more water then these problems will not bother you.
