look news india
During festivals, the table of every house is filled with delicious dishes and after seeing these dishes and sweets, no one can stop himself from eating them. Some people work very hard but cannot live without eating delicious dishes.
Avoid overeating during festivals
Some people listen to their stomach and overeat, putting more strain on their digestion. Avoid overeating during festivals as overeating often leads to indigestion, acid reflux and other health problems. This can also lead to weight gain.
Don't go out on an empty stomach
Eat some healthy food or healthy snacks before leaving the house. So that your stomach remains full. In this case, if you go out on a full stomach, you can convince your mind not to eat. This is also an especially important tip for people with health conditions such as diabetes.
Eat home-cooked food
During the lockdown, everyone has cooked and eaten various dishes while staying at home. So instead of buying sweets or any other food, you can cook and eat it at home. In such a situation, it is important to pay attention to the ingredients used in it and its quality. You can cook food as per your wish.
Give preference to protein-rich snacks
Opt for protein-rich snacks like nuts or Greek yogurt to keep you feeling full longer, which will reduce the urge to overeat later.
Exercise to Burn Extra Calories
Take some time out in the day to burn extra calories. It doesn't have to be a heavy session. Light exercise is also important and should not be skipped. Even thirty minutes of exercise can do a lot.