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Potato Health Benefits: Potato is such a vegetable, which is everyone’s favorite. Hardly anyone would say no to it. Many types of dishes can be made from potatoes, including potato dry vegetable, potato vegetable, mashed potato, potato in biryani, potato in omelette, potato paranthas etc. However, there are some dishes like fries, chips, due to which potato has got a lot of notoriety. Nothing fried can be healthy, similarly fried potatoes also work to harm health. You may be surprised to know, but eating potatoes improves cardio-metabolic health, helps with weight control, improves gut health and energy. So let’s know what are the health benefits of eating potatoes.
What are the benefits of eating potatoes to the body?
Potatoes are known for their carbohydrate content, so people who want to have less carbohydrates in their diet should stay away from potatoes. However, potatoes also bring a variety of health benefits that everyone should be aware of.
beneficial for heart health
Potatoes are a good source of fiber which directly benefits heart health. A study involving more than 2,000 people found that those who ate potatoes, but also kept their activity levels high and consumed less meat, had a 24 percent lower risk of type 2 diabetes.
Potato helps maintain weight
Potatoes are also a source of resistant starch, a type of carbohydrate that hinders digestion. This type of starch controls appetite, which helps in weight control. A recent study says that if potatoes are eaten in combination with eggs or other proteins, it makes you feel satisfied and avoids snacking between meals.
Potato is also very good for stomach health
Resistant starch also has a positive effect on gut health. A small study involving about 50 people found that those who ate potatoes with their meals every day for 4 weeks experienced significant improvements in their gut health.
Potatoes are rich in nutrients
Potatoes are a good source of minerals like potassium, which helps lower blood pressure. Adults suffering from high blood pressure or pre-hypertension can get their blood pressure under control if they consume potatoes for 16 days. That is, potato consumption is associated with lowering blood pressure, in other words potato consumption can protect against high blood pressure.
Potatoes enhance athletic performance
Since potatoes are rich in carbohydrates, potassium, their consumption can work to enhance athletic performance. Carbohydrates provide the body with fuel for any physical activity. Hence, potatoes can be consumed as a pre-workout food.
