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Health benefits of drinking Lassi: There is a risk of dehydration in hot and humid weather. In such a situation, Lassi can work as a panacea. This delicious drink made from curd is very popular in India. Lassi has been consumed for centuries but today’s generation is not aware of its benefits. This is the reason why he started drinking artificial cold drinks instead of Lassi. Let us know 5 surprising benefits of drinking Lassi…
- blood pressure will be controlled
Drinking lassi after lunch is very beneficial. Potassium is found in abundance in Lassi, which is considered helpful in reducing the problem of blood pressure. In such a situation, people who have blood pressure problems should drink lassi in summer.
- digestion will be better
To maintain good digestion in summer, it is advisable to drink lassi after lunch. Therefore drinking a glass of Lassi daily is considered beneficial. Lassi keeps the stomach clean, which improves digestion throughout the day. Therefore, one should drink lassi after eating curd in the morning or afternoon.
- the stress will go away
In our busy lifestyle, we are not able to give enough time to our health, which often leads to stress. Stress can be avoided by consuming Lassi because drinking Lassi provides energy to the body. This does not cause fatigue and also provides relief from stress. Therefore drinking Lassi in summer is considered beneficial.
- Increases immunity
Drinking Lassi also strengthens the body’s immunity because the lactic acid found in it increases the body’s immunity. Whereas lassi contains probiotic nutrients which help in keeping the body’s immunity strong. Apart from this, drinking lassi increases the ability to fight bacteria.
- weight will be reduced
Lassi is also considered helpful in weight loss. Actually, Lassi is made from curd and the amount of fat in curd is considered low. Apart from this, Lassi also contains high protein which keeps the body weight under control. Lassi also keeps the body cool. This is why everyone is advised to drink Lassi.
When to drink lassi?
If you consume a glass of Lassi daily then it will be very beneficial for you. It is considered very good to drink Lassi especially in the afternoon. By drinking lassi, the body gets nutrients like potassium, protein, calcium and phosphorus, which are considered very important for the body in humid weather. This is why drinking Lassi daily in summer has many benefits. Drinking this not only cools you down but also brightens your face.
