Getting wet in the rain is beneficial or harmful? Know what happens and what effect it has on the body

There is hardly anyone who does not like monsoon. In this season, there is a different fun in splashing water along with rain. Along with this, if you get hot Bhajiya or Dalwad and tea, then the fun of eating it in the rain is something different.

Not only children, even adults love to get wet in the rain. Bathing in the rain has many health and skin benefits.

Know the benefits of taking a dip in the rain

Rain helps to cleanse your hair naturally. After bathing in the rain, all you need to do is take a shower and wash your hair with a mild shampoo.

Happy hormones are released from the body

Bathing in rain water releases happy hormones like endorphins and serotonin from our body. This relieves your stress.

Getting wet in the rain gives immense peace to your mind, which gives relief from stress, tension and depression. Raindrops are very beneficial for mental health.

Bathing in the rain not only cools your body but also cures facial blemishes. Ayurvedic experts say that rain water keeps your skin temperature balanced. Apart from this, bathing in the rain also keeps your hormones balanced. Bathing with rain water can be beneficial to balance hormones.

After getting wet in the rain, one should take a bath with soap. This cleans the dust, sweat and other impurities accumulated on their body. After doing this, apply moisturizer on the skin. This will seal the moisture of the skin and reduce the risk of infection.

Do not make this mistake while bathing in the rain

Do not spend too much time in the rain. Excessive exertion in the rain can make you sick… Also, the wind blowing during the rain can worsen the condition and cause fever. One should spend 10-15 minutes in the rain and take a bath with warm water immediately after that. Apart from this, soaking in rain water for a long time can also cause UTI infection.

That being said, everyone should stay away from pre-season rains because during this time when the weather is cloudy, the pollutants present in the atmosphere enter your body through the droplets, which can cause many diseases.

According to experts, one should avoid getting wet in the first rain water, because the first rain is full of bacteria.