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Side Effects of Fish Oil: People take health supplements to stay healthy. Fish oil supplements are the most common. People who cannot eat fish can take fish oil supplements to provide the body with the necessary nutrients. Fish oil supplements are medicines made using fatty acids extracted from fish cells. Our body needs a lot of omega 3 fatty acids. In that, these medicines fulfill the requirements of omega 3 fatty acids.
These medicines are rich in omega 3 fatty acids but they should be started only after consulting an expert. Some people start taking this supplement without knowing and acting as doctors themselves. How much dosage is right for the body, when to take the medicine, all this is very important. When such medicines are started without consulting a doctor, they can prove to be dangerous. Recently a report has also come which says that these medicines can also increase the risk of heart disease.
It is not necessary to take supplements for omega 3 fatty acids. This requirement of the body can also be fulfilled by including other foods rich in omega 3 fatty acids in the diet. Fish oil supplements are believed to reduce blood pressure and cholesterol. But this supplement also has some disadvantages. The most damage is to the heart.
The supplement is used to reduce cardiovascular risks. But some research has shown that people who previously had no heart problems have developed heart problems after taking this supplement. This drug is beneficial for people who already have heart problems, but it can also prove to be dangerous if used by the general public.
Research conducted on millions of people showed that those who did not have any type of heart disease had an increased risk of heart problems after taking this supplement. The risk of heart attack, stroke and heart failure in women increased by 6% after taking this supplement.