Fatty liver and its related diseases, know the preventive measures in the new year

Fatty liver, a common but serious health problem, has become a rapidly growing concern in 2024. In this condition, excessive amount of fat gets accumulated in the liver, which poses a risk of many serious diseases. If it is not controlled in time, it can cause diseases like liver cirrhosis, type 2 diabetes, and heart disease. Let us know which habits you should adopt in the new year to avoid the risk of fatty liver and live a healthy life.

Causes and symptoms of fatty liver

Main causes of fatty liver:

1. Unhealthy Eating: Consumption of junk food and high fatty foods.
2. Physical inactivity: Lack of regular exercise.
3. Excessive alcohol consumption: Alcohol causes the most damage to the liver.
4. Obesity and Type 2 Diabetes: Obesity causes fat to accumulate in the liver.
5. Excessive use of medicines: Some medicines also affect the liver.

Symptoms of Fatty Liver:

• Pain or swelling in the upper abdomen.
• Fatigue and weakness.
• loss of appetite.
• Yellowing of the skin and eyes (jaundice).

Risk of diseases related to fatty liver

If fatty liver is ignored, it can lead to many serious diseases:

1. Non-Alcoholic Steatohepatitis (NASH): Which can lead to liver cirrhosis.
2. Liver Cancer: Increased accumulation of fat can increase the risk of cancer.
3. Heart disease: Fatty liver has a negative effect on blood circulation.
4. Diabetes and Obesity: This can further increase these problems.

Ways to avoid fatty liver

1. Eat a balanced diet

• Eat fiber rich food: Fruits, vegetables, whole grains.
• Avoid sugar and junk food: Excessive consumption of sugar affects the liver.
• Consume healthy fats: Nuts, seeds, and olive oil.
• Consuming the right amount of protein: Pulses, eggs, and low-fat dairy products.

2. Exercise regularly

• at least daily 30 minutes of physical activity Do it.
• Liver can be kept healthy by walking, jogging, and yoga.
• to control weight Cardio and strength training Pay attention to.

3. Avoid alcohol and cigarettes

• Alcohol is the biggest cause of fatty liver. Try to leave it completely.
• Smoking has a bad effect on liver health.

4. Get regular health checkups done

• Get a liver function test (LFT).
• Consult your doctor regularly.

5. Take care of hydration

• Drink at least 2-3 liters of water a day.
• Limit your intake of caffeine and soft drinks.

6. Stress Management

• Stress can increase liver problems.
• Adopt techniques like meditation, yoga and meditation.

New Year’s resolutions

• Adopt a healthy lifestyle: Pay attention to diet and physical activities.
• Routine Checkup: Get medical checkups done from time to time.
• Get the right information: Be aware of fatty liver.
• Join support groups: Seek help from a doctor or support groups if needed.