look news india
Sarhon Da Saag and Makke Ki Roti is a special dish of Punjabis, which is known as a special Punjabi dish all over the country. But considering its taste and health benefits, people like to eat it not only in India but also abroad. Maize helps in keeping the immunity strong by keeping the body warm in winter. Despite being so beneficial for health, in some situations eating corn flour bread can cause more harm than benefit to health. Let us know which people should avoid eating corn flour bread.
Harmful effects of eating corn bread for asthma patients
Eating corn bread can increase the problems of asthma patients. Consuming it increases their symptoms.
Sugar
Patients are prohibited from eating corn flour bread. Cornmeal is high in carbohydrates, which can increase blood sugar levels. Increasing glucose levels in the body can increase problems related to diabetes.
allergic reaction
Side effects of corn flour may include skin rashes and itching, as well as vomiting, dizziness, headache, nausea, and weakness.
digestive problems
If you are already struggling with digestive problems then corn bread can increase your problems. Consuming excessive amounts of fiber present in corn is harmful for the stomach. This can cause indigestion and stomach upset.
obesity
Eating too much cornbread can result in high calorie intake. Due to which your weight may increase.
Do not make these mistakes while eating corn bread –
don’t eat thick bread
Corn bread should never be eaten thick. Such bread takes time to digest. Always cook corn roti on low flame, which is easily digested.
meal time
Cornbread takes time to digest. In such a situation, it is advisable to eat this roti in the afternoon. One should avoid eating this roti at night or evening.
with sour things
Never eat cornbread with sour things like lemon or pickles. Doing this can increase acidity in the stomach.
