Diabetic patients should not eat these dry fruits even by mistake, blood sugar level will start increasing immediately.

Diet Diet: Dry fruits are considered a treasure of health. The proteins, vitamins and minerals present in it are very beneficial for the body. Doctors also recommend including dry fruits in a balanced diet. But, do you know that diabetic patients should stay away from some dry fruits.

Yes, there are some dry fruits which diabetic patients should eat very carefully. This is because they contain high sugar content and can increase blood sugar. In this situation the question arises

Diabetic patients should avoid these dry fruits

According to experts, some dry fruits can prove harmful for diabetic patients. This is because they contain high sugar content and calories, which can rapidly increase the glycemic index levels in the body. An increase in the glycemic index can lead to increased blood sugar levels.

According to experts, diabetic patients should consume raisins, dates, apricots and figs wisely.

Raisin

Raisins have a high glycemic index and carbohydrates, which can increase blood sugar levels. Therefore, doctors and experts advise diabetic patients to eat raisins wisely or in small quantities.

Dates

Dates are such a dry fruit, which is not only delicious but is also beneficial for health. But, diabetic patients should avoid dates, as they contain high natural sugar. In such a situation, dates can increase the blood sugar level rapidly, which also affects the heart.

Apricot

This dry fruit is rich in fiber, vitamins and minerals. Apricot is also considered a treasure of health, but the natural sugar present in it can prove harmful for diabetic patients. However, consumption of apricots can be limited.

Fig

Even though figs contain many nutrients, diabetic patients should consume figs very carefully. Actually, one fig contains about 21 grams of carbohydrates and plenty of natural sugars, which can be harmful for diabetic patients.

Consuming these dry fruits can be beneficial

According to experts, diabetic patients should not consume dry fruits in excessive quantities. This is because there are some dry fruits that can suddenly increase blood sugar levels and cause problems.

At the same time, experts believe that almonds and cashews are beneficial for diabetic patients. Because almonds produce insulin in the body, which keeps blood sugar levels under control.

Along with almonds, cashews also help in controlling blood sugar. But, keep in mind that both cashews and almonds are rich in oil. In such a situation, consumption of almonds and cashews should also be within a limit. Because excess of anything can be harmful to health.