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Doing yoga is beneficial for health. It keeps physical health as well as mental health in good condition. International Yoga Day is celebrated every year on 21st June. Where all types of yoga sessions are done all over the world. Yoga is something that Bollywood celebs also do to stay fit. Even while becoming a mother, many actresses give up exercise but not yoga. Deepika Padukone is one of them. The actress is going to give birth to a child soon but her yoga workout continues. During pregnancy, women also have to face physical and mental stress in which yoga helps. However, it is very important to take extra precautions in this situation.
Deepika Padukone does yoga
It is said that becoming a mother is the most beautiful feeling in the world. Yoga is something that controls the physical and mental changes that occur in women. If a pregnant woman practices yoga till the time of delivery, she gets relief from pain. In such a situation, we have brought Deepika Padukone yoga asanas for you, which you can do even during pregnancy, but do yoga with caution and only after consulting a doctor.
Benefits of Pranayama for Pregnant Women
Deepika Padukone does not forget to do Pranayam even on normal days during pregnancy. This not only improves health but also benefits the baby growing in the womb. There is nothing better than Pranayam to calm the mind of pregnant women. It also gives them relief from irritability, anxiety and depression.
benefits of tadasana
Deepika Padukone has also included Tadasana in her yoga session. This is a very good yoga for pregnant women. Doing Tadasana not only improves blood circulation but also strengthens the body and relieves fatigue.
Sukhasana yoga for pregnant women
Women can also do Sukhasana during pregnancy. It is beneficial not only for the mother but also for the baby growing in summer. This asana relaxes the mind and makes the body flexible. This reduces pain during delivery.
keep these things in mind while doing yoga
1) Pregnant women should do yoga only after consulting their doctor. Sometimes doctors do not allow exercise and yoga due to pregnancy complications.
2) Pregnant women should do yoga according to their capacity to stay healthy. Along with this, they should also avoid postures that put pressure on the stomach and stretch the stomach during pregnancy.
3) If you sweat a lot or have high blood pressure, you should avoid Kapalabhati and Brahmya Pranayama.