Dangers and solutions of sitting for long periods of time

Working while sitting in the office for long periods of time has become one of the biggest health problems of today. The habit of sitting for 8-10 hours not only causes neck and back pain, but it also heart disease, cancerand also increases the risk of other serious diseases.

A recent study showed that sitting for more than 10.5 hours a day can increase the risk of heart diseases. Even with regular exercise, the harms of sitting for long periods of time are not completely eliminated.

Negative health effects of sitting for long periods of time

1. Metabolism slows down

• sitting for long periods of time Metabolism Becomes slow.
• Due to this, blood sugar, blood pressure, and fat levels in the body can become unbalanced.
• Despite regular exercise, the body’s ability to regulate CO2 and other elements decreases.

2. Cholesterol and heart diseases

• Sitting for too long can increase cholesterol levels.
• Heart health is negatively affected, which increases the risk of heart attack and heart failure.

3. Risk of cancer

• from sitting for long periods of time colon, breastAnd endometrial cancer The risk increases.

4. Blood flow is disrupted

• Sitting in one position for a long time slows down the blood flow in the body.
• Deep Vein Thrombosis (DVT) The risk increases.
• It causes weakness in the legs, hips, spine, and shoulders.

Study findings related to prolonged sitting

Key points of MIT and Harvard study:

1. data:
   • Data from 89,530 people were analyzed.
   • Their activities were monitored for a week through a fitness tracker.
2. Result:
   • People who sat for 10.6 hours a day had a higher risk of heart failure and other diseases.
   • Even among people who exercised regularly, the risk of heart problems was found to increase by 40%.
3. conclusion:
   • Lack of physical activity cannot reduce the effects of sitting for long periods of time.

Ways to avoid sitting for long periods of time

1. Maintain a balance between sitting and exercise

• It is important to maintain a balance between physical activities and exercise throughout the day.

2. Take regular breaks

• Take a short break between work every 30-60 minutes.
• Get up from your desk and take a few steps.

3. Make a habit of walking

• Take a walk during phone calls.
• Take a walk around your cabin in the office frequently.

4. Use a standing or treadmill desk

• if possible standing desk Or treadmill desk Use.
• It helps you stay active even while working.

5. Use a fitness tracker

• Wear a fitness tracker that monitors your activities.
• This will help remind you every hour how long you have been sitting.