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Premature graying of hair in children: Hair problems are usually seen in adults. But the effect of time and lifestyle changes is now being seen on the next generation as well. In today's time, some children's hair has started turning gray. This can be a matter of concern for parents, because with increasing age, hair starts turning gray. But according to experts, there can be many reasons behind graying of hair. The causes of this problem and ways to avoid it are given below.
Causes of white hair in young children
Vitamin and mineral deficiencies
Vitamin B12 deficiency can be the main reason for this gray hair. Folic acid, vitamin D3 and iron are also essential for hair color.
Genetic Causes
If someone in the family has had grey hair at a young age, this problem can occur in children as well and hair can also turn grey due to thyroid problems.
Autoimmune Disorders
Some autoimmune disorders like alopecia areata, vitiligo can also cause gray hair. Excessive mental stress and anxiety can also affect hair color. Excessive consumption of junk food can also cause graying of hair.
What to do to prevent gray hair?
- Eat foods rich in vitamins and minerals. Feed children green leafy vegetables, fruits, milk, yogurt and nuts.
- Give vitamin B12, folic acid and other necessary supplements as advised by the doctor.
- Reduce stress through yoga, meditation, and regular exercise.
- Herbs like Amla, Brahmi, Bhringraj, etc. are beneficial for hair health.
- Use amla oil and coconut oil regularly.
- If the problem is severe, consult a dermatologist or trichologist. They can provide proper diagnosis and treatment.
At what age does one get gray hair?
- Gray hair usually comes with age, but in some cases children and teens can also be affected.
- If gray hair starts appearing in adolescence (12-18 years), it could be a cause for concern and should be investigated.
