Cashews and pistachios will give you relief from almonds, there is nothing more beneficial than this dry fruit!

Walnuts contain a variety of antioxidants, including polyunsaturated fats and omega-3 fatty acids. While most dry fruits contain saturated fats. That is why walnuts are considered the healthiest. There are many benefits of eating walnuts. Know about its 5 surprising benefits…

Many studies have also claimed that if walnuts are included in your diet in limited quantity, then it helps in reducing blood pressure and cholesterol levels. It is a panacea for heart diseases.

Regular consumption of walnuts reduces LDL cholesterol by 5.5 mg per deciliter, triglycerides by 5.7 mg per deciliter, and apoprotein B by 4 mg per deciliter.

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If you want to keep your body healthy and fit, then definitely include dry fruits in your diet. They have a very deep impact on health. Although every dry fruit has its own benefits, walnuts are considered to be the most powerful and healthiest among them.