look news india
Diabetes is a serious problem which can only be controlled. A diabetic patient should be more concerned about his eating habits and lifestyle. A little carelessness can cause problems for diabetic patients. In such a situation, balanced diet, regular exercise and adequate sleep play an important role.
Nutritionist Mohini Dongre says that you can also adopt natural methods to control blood sugar. There are many elements present in Ayurveda to control diabetes. Experts here say that if you soak it overnight and eat it on an empty stomach, it will help in blood sugar levels.
Fenugreek seeds
Fenugreek seeds are rich in fiber and antioxidants that help control blood sugar. Soak 1 teaspoon fenugreek seeds in water overnight. Eat it by chewing it in the morning or swallow it after drinking water. This will be very helpful.
cranberry
Vitamin C and antioxidants are found in Amla. These are also considered beneficial in controlling diabetes. For this, soak 2 to 3 pieces of Amla in water every night. Eat it after waking up in the morning. It also keeps sugar under control.
neem tree leaves
Natural antibacterial, antiviral and antifungal properties are found in Neem leaves. These help in balancing blood sugar. Furthermore, they increase the effectiveness of insulin in the body. You have to soak 10-12 fresh neem leaves overnight and chew them on an empty stomach in the morning.
allspice
Like cardamom, fennel is also an aromatic spice. It is used to clean the mouth. But it is also used in home remedies. It is rich in antioxidants and fiber which helps in controlling sugar level, soak 1 teaspoon of fennel in water at night. Chewing food in the morning is very beneficial.