Due to unhealthy lifestyle, many people suffer from the problem of flatulence after meals. Bloating has become a common problem for children, adults and the elderly. Apart from this, due to unbalanced diet, people often start having problems like stomach pain, swelling, gas, acidity, constipation, diarrhea, fatigue and itching on the skin. In such a situation, some healthcare tips can be very helpful in keeping yourself fit and healthy.
Avoid eating more fiber rich foods:
It is common to follow a high fiber diet plan for weight loss, but consuming excessive fiber rich foods can hinder digestion and cause problems like gas and acidity. It is better to consume fiber-rich foods like beans, lentils, oats, peas, broccoli, apples, oranges in limited quantities.
Avoid high fat foods:
Fat is considered an essential part of a nutrient-rich diet, but fat takes the longest for the body to digest. Consuming a diet high in fat can increase the risk of flatulence. To prevent bloating, it is recommended to avoid high-fat foods.
Avoid haste during meals:
Due to busy schedules, many people start eating and drinking quickly. Eating frequently can cause gas and bloating in the stomach. Rushing during meals can also cause flatulence. To avoid bloating, it is better to eat slowly and leisurely.
Avoid chewing gum:
Chewing gum has become a fashion nowadays, but do you know that it can also cause flatulence? When you chew gum, it can trap air, which can enter your stomach and cause gas and bloating.
Avoid talking while eating:
Some? People’s There is a habit of talking while eating food. Talking while eating can cause air to enter your stomach, causing gas and bloating. Therefore, it is better to avoid talking during meals.
Exercise after eating:
It is advisable to do light physical activity instead of taking rest immediately after eating. You can try light exercise, which can aid in better digestion and reduce the risk of bloating.