Benefits of Kokum Fruit: Kokum is considered a medicinal fruit. Its scientific name is Garcinia Indica. This is a very beneficial fruit found in Goa and Gujarat. It is used in many ways in cooking, as a spice, as a medicine and as an oil. This kokum juice is also very tasty. Although it looks like an apple, it has many health benefits. Let us know about them. What are the benefits of eating Kokum? 1. Eating kokum increases immunity. If you fall ill again and again, it means that your immune system is weak. Therefore include Kokum in your diet. Kokum is rich in antibacterial and anti-inflammatory properties. It keeps you safe from disease.2. Good for diarrhea: If you have diarrhea problem then Kokum is very useful. Kokum has anti-diarrhea properties. This makes it an effective treatment for diarrhea. Give kokum fruit juice to the diarrhea patient. This will remove the problem of diarrhea.3. Helps in weight loss: Many of us have the problem of weight gain. Kokum is a solution to this. Eating kokum increases metabolism. Kokum is low in calories. Therefore eating kokum is very useful for weight loss.4. Blood Sugar Control: Drinking kokum juice is beneficial in normalizing blood sugar levels. Therefore, regular consumption of Kom juice can keep the blood clean. Apart from this it also provides excellent health benefits.5. For a healthy heart, eating Kokamkokam fruit reduces heart related diseases. Actually, Kokum contains nutrients like B-complex vitamins, potassium, manganese and magnesium. All these factors help control heart rate and blood pressure. It reduces the chances of stroke and heart disease.6. There are many benefits of eating Kokam fruit or drinking its juice to maintain eye health. Sun-dried kokum fruit is used throughout Asia to add flavor to cooking. The water in which the kokum fruit is soaked turns dark purple in color and is very useful when added to food. Kokum Fruit Sharbat is a juice that refreshes your mind and is a must drink.7. Coconut against gastric ulcer: A common disease that occurs to everyone due to changing lifestyle is gastritis or gastritis. Even though this disease seems common and simple to see and hear, its effect is quite disturbing. Kokum fruit is good for this.8. Relief from skin related problems: Consumption of Kokum fruit is very beneficial for the skin. It protects the skin from wrinkles. But as a cure for all these, Kokum fruit inhibits the activity of elaspase enzyme. Due to this, the skin of the human body maintains its originality. Kokum fruit has antioxidant properties and helps the skin in many ways. Kokum also removes allergy spots.9. Prevents from many diseases: Continuous swelling in the body has many negative effects on the body. Causes arthritis, cancer, diabetes, heart disease and Alzheimer’s disease. Kokum fruit protects you with its anti-inflammatory properties.10. Kokum Sharbat Recipe Required – 200 grams dried kokum 4 cups water 200 grams sugar ½ tsp black salt 1 tsp cardamom powder 1 tsp cumin powder Salt to taste Method – Soak dried kokum in 4 cups of water for 1-2 hours. Grind it well and filter it. Heat the kokum in the pan. Add sugar, black and plain salt, cumin powder, cardamom powder and cardamom powder. Heat for 6-8 minutes on low flame till the sugar dissolves. Then add the kokum water in the pan and boil. Cook for another five minutes. Remove the pan from the flame and let it cool. Fill this mixture in a glass bottle and keep it in the refrigerator. To make sherbet, mix 3 tablespoons of kokum concentrate in cold water. Add some ice cubes in the glass and serve chilled.