Benefits and Uses of Taramira Oil

Most people know about arugula leaves, but do you know that the oil extracted from its seeds also provides many health benefits? It is also known as Taramira and is extremely beneficial not only for hair but also for skin and health. Let us know about the amazing benefits of Taramira oil.

What is Taramira?

Taramira, also known as arugula, is a plant from which oil is extracted from its leaves as well as seeds. It belongs to the mustard species and the oil extracted from its seeds has many health benefits.

Benefits of Arugula or Taramira Leaves

Taramira leaves are rich in nutrients like calcium, potassium, folate, vitamin C, vitamin K and vitamin A. However, its leaves are not generally consumed in India, but the oil made from its seeds is used.

Benefits of Arugula or Taramira Oil

Taramira oil is rich in Vitamin A, B and C, which when applied on the skin and body helps in removing many problems.

1. Beneficial for skin

Taramira oil has antifungal and antioxidant properties, which are helpful in removing problems like skin rashes and itching. Its antiseptic properties help kill bacteria on the skin.

2. Protection from cancer

Taramira oil can help protect against skin cancer. It has antimelanoma and antimutagenic properties, which protect the skin from cancer cells.

3. Anti-inflammatory properties

This oil has the ability to reduce inflammation, which provides relief from problems like eczema and psoriasis.

4. Removes pimples

Taramira oil can also reduce the problem of pimples on the face.

5. Pain Relief

The use of Taramira oil is beneficial to get relief from pain caused by tension in the head, neck or shoulders. Using it relaxes the body.

6. Ideal for hair care

If you have problems with dandruff or lice in your hair, taramira oil can be an effective solution. Use it as an essential oil, or mix it with other oils or shampoo.

7. Relief from joint pain

To ease back pain or joint pain, massage with Taramira oil can provide relief.

Taramira oil is a natural remedy that offers many benefits for your skin, hair and health. You can take advantage of these benefits by including it in your daily routine.