Are you troubled by lethargy and weak immunity? Know the name of the mineral which will keep your organs young all your life.

News India Live, Digital Desk: We need many small and big elements for the body to run smoothly. Selenium is one of them. We need it in very small quantities, but if it is not present in the body, internal problems start. Let’s see on which fronts it works for us:

1. Thyroid gland’s best friend
You may not know it, but your thyroid tissues contain more selenium than any other organ. Selenium is very important for producing and activating thyroid hormones. Doctors often advise people whose thyroid is unbalanced to take it. It also protects the gland from ‘oxidative stress’.

2. ‘Insurance’ for heart health
Selenium contains a wealth of anti-oxidants, which helps in reducing inflammation in the arteries. Decreased inflammation means that the risk of heart attack or heart stroke is reduced to a great extent. It prevents oxidation in the body, which causes heart diseases.

3. Power Booster of Immune System
Whenever any external infection attacks the body, selenium activates our white blood cells. It gives the body strength to fight viruses and bacteria. If you fall ill frequently, it is possible that there is selenium deficiency in your body.

4. Fights stress and aging
Due to its anti-oxidant properties, it repairs skin cells and prevents the damage of free radicals. It is even considered very good for mental health. Its positive results have also been seen in reducing Alzheimer’s and mental fatigue.

Where can I get this selenium?
It is not a difficult task to achieve this. A handful of ‘sunflower seeds’, boiled eggs, fish, pulses and cashew nuts contain good amounts of it. But there is one thing that is called the ‘king’ of selenium Brazil Nuts. Eating just one or two Brazil nuts daily can meet your selenium requirement for the day.

Caution is also necessary
It is said that excess of everything is bad. If selenium is in excess in the body then it can cause harm instead of benefit. Hair fall or strange smell in breath can be symptoms of ‘selenium toxicity’. Therefore, instead of taking supplements, always try to get it naturally from food and drinks.

Don’t underestimate your health, paying attention to these small things is the beginning of great health!