Health Tip: Deep sleep is essential for mental and physical health. Lack of sleep has a bad effect on health. Both mental and physical health deteriorate. Insomnia also reduces efficiency.
Due to insomnia problem the nature becomes irritable. So if you are also suffering from the problem of insomnia, then you can enjoy deep sleep by adopting some easy home remedies.
To get good sleep, drink a glass of warm milk before sleeping at night. Milk contains tryptophan and serotonin. This helps in getting good sleep at night. Since milk is rich in calcium, it also relieves stress and provides mental peace.
Cherries contain good melatonin. Which has the ability to control the internal cycles of the body. According to experts, eating a handful of cherries before sleeping will help you sleep well. You can also drink cherry juice.
Eating banana at night helps in getting good sleep. The nutrients present in banana relieve muscle tension. The magnesium and potassium present in bananas help in better sleep. Banana contains Vitamin B6 in good quantity. Hormones related to sleep become active.
Almonds are rich in magnesium. It improves sleep and reduces muscle spasms. Eating almonds induces deep sleep.
If you have insomnia then you should avoid alcohol containing caffeine. However, if you drink herbal tea at night, it will help you sleep better. Apart from this, meditation is also effective for better sleep. Listening to light music at night is also good for sleep. Peace, cleanliness and coolness are necessary for sleep. If the bedroom is clean and the environment is calm, then deep sleep can be enjoyed.