Along with enhancing the taste of food, lemon also improves health, include it in the diet

New Delhi: People use many things to enhance the taste of their food. One of these is lemon, which is often used to add sourness to food. People include it in their diet in many ways. Lemon, especially famous for its pungency, is also known for its health benefits. Being a natural source of Vitamin C, fiber, antioxidants and minerals, it is beneficial for health. If you include it in your diet just for the taste, then today we will tell you about some of its benefits, knowing which you will become stronger by eating it.

Kidney stone prevention

If you make lemon a part of your diet, it can give you relief from kidney stones. It increases urine volume and pH, reducing the chance of crystals forming. By including lemon in your daily diet you can not only enhance the taste but also keep your kidneys healthy.

Improves digestion and relieves constipation

Lemon not only enhances the taste of your mouth but also improves digestion. It stimulates the production of saliva and gastric juice; Lemon eases digestion and helps prevent constipation. Adding lemon to your diet is a delicious way to keep your digestive system healthy.

Prevent infection and inflammation

Nowadays the immunity of people has become very weak. In such a situation, lemon is a good way to strengthen your immune system. Lemon strengthens the immune system due to its anti-bacterial and anti-inflammatory properties. Thus, it helps the body fight infection and inflammation.

Lower cholesterol and blood pressure

Lemon, loved for its sour taste, is also very beneficial for your heart health. A study shows that lemon contributes to a healthy heart by reducing cholesterol and blood pressure levels. Citric acid present in lemon plays an important role in reducing the risk of heart related problems.

Helpful in weight management

If you are looking for a healthy and tasty option to keep your weight under control, lemon is a great option. Lemon is famous for its metabolic properties

May help in weight control. It keeps your stomach full for longer periods of time, preventing you from overeating.