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Sawan Vrat 2024: Salt is not consumed during the fast of Shravan month, due to which sometimes one feels nervous. Fasting in adults can cause problems related to heart, blood sugar level, kidney and other organs. To avoid these problems, it is beneficial to drink coconut water during Shravan Vrat (2024).
What nutrients are in coconut water?
Coconut water contains nutrients like vitamin C, B-complex, calcium, magnesium, phosphorus and potassium. Coconut water is low in calories. Its consumption increases metabolism and helps in burning calories. In this article we will know the benefits of drinking coconut water during Shravan fast. For better information on this topic, we spoke to Sanah Gill, a dietician at Holy Family Hospital, Delhi.
Benefits of drinking coconut water during Shravan fast
Drinking coconut water during Shravan fast is very beneficial. Drinking coconut water during fasting has many health benefits-
1). Coconut water prevents dehydration
Coconut water is a natural hydrator. Consuming it removes water deficiency in the body. Coconut water contains nutrients like potassium, sodium and magnesium. It maintains the fluid balance of the body. If you work in the sun, then you should consume coconut water daily.
2) Coconut water relieves fatigue
Limiting or stopping food during fasting makes a person feel tired and weak. Consuming coconut water is beneficial to increase the body's energy. Drinking coconut water gives energy to the body. Instead of drinking bottled coconut water during fasting, drink fresh coconut water and eat coconut.
3). Coconut water is good for digestion
During fasting, people face digestive problems due to hunger. Consuming coconut water is beneficial to improve hydration and get relief from constipation. You can drink coconut water in the morning and evening during fasting. Drinking coconut water keeps digestive health problems away.
4). Coconut water prevents high BP
Due to changes in diet during Shravan fast, the electrolyte balance in the body gets disturbed. This can cause imbalance in BP. Consumption of coconut water is beneficial in maintaining the balance of sodium and potassium.
5) Coconut water is good for heart health
Changes in diet during fasting have a direct effect on the heart. Drinking coconut water controls cholesterol, which keeps the heart healthy. Coconut water contains antioxidants. This removes the problem of free radicals in the body and increases the body's immunity.