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Meerut, 04 June (HS). Coordinator of the Yoga Science Department of Chaudhary Charan Singh University, Prof. Rakesh Sharma said that yoga is a method to keep the family and society healthy. Therefore, people should do yoga daily.
A free yoga workshop was organized in the premises of Raja Mahendra Pratap Library in Chaudhary Charan Singh University campus on Tuesday. Prof. Rakesh Sharma said that doing yoga keeps the body healthy. Therefore, people should do yoga.
Yogacharyas said that when there is a serious disease in the feet, the nerves in the feet turn blue. There is unbearable pain in them. Due to which one feels uncomfortable while walking or standing. To prevent this, one should do Uttanapada Asana, Ardha Halasana. Control over diet and practice of Kapalbhati, Anulom-Vilom, Sheetali, Sheetkari Pranayama, Bhramari Pranayama were done.
On this occasion Manish Mishra, Dr. Dharmendra Kumar, Prof. AK Choubey, Dr. Dushyant Chauhan, Dr. Navjyoti Sidhu. Satyam Kumar Singh, Isha Patel, Anju Malik, Dr. Kamal Sharma etc. were present.