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In today’s time, people suffer from some kind of physical pain due to poor lifestyle, selection of wrong footwear and continuously increasing weight. One of these problems is heel pain, due to which a large number of people, from youth to the elderly, are suffering nowadays. Many times people complain that after waking up in the morning, as soon as they take their first step on the ground, they feel a sharp pain like a needle prick in their heels. At the same time, some people start having unbearable pain in their heels and soles just after standing in the kitchen for a while or walking a few steps. If this is happening to you too, then do not make the mistake of ignoring it as just normal fatigue or weakness. According to pain relief experts, this pain can be an early sign of some serious internal disease, whose timely treatment is very important.
Know why ankle pain occurs after standing for a while
According to Penn Doctors, there can be several main medical reasons behind ankle pain that occurs while standing or walking for a short period of time. The most common and biggest reason for this is ‘Plantar Fasciitis’. There is a thick tissue layer in the sole of our feet that connects the heel bone to the toes, which is called plantar fascia. When there is excessive pressure on it, it becomes swollen, causing severe pain while walking. Apart from this, enlargement of the heel bone called ‘Heel Spur’, increased level of uric acid in the body, severe deficiency of calcium and Vitamin D-3 or wearing wrong and flat footwear are also the main reasons for this pain.
Identify the severity of the disease from these initial symptoms
If the symptoms of heel pain are identified early, it can be prevented from increasing. Its most prominent symptom is that when you suddenly stand up after sitting for a long time, the pain is at its peak, but after walking for a while it starts feeling lighter. Many patients also experience slight swelling around the heel and severe pain when touched. Doctors say that if this pain persists for several weeks and starts hindering you in doing your daily activities, then you should immediately consult a specialist doctor and get X-ray or necessary blood tests done so that the real reason can be found.
Pain doctors told sure ways to get relief from heel pain
To get permanent relief from this pain, doctors have suggested some very effective and easy solutions. If you suddenly feel severe pain, apply ice fomentation on the heel for 15-20 minutes three to four times a day, this provides immediate relief from swelling and pain. Also, completely avoid walking barefoot on the floors of your home. Wear comfortable cushioned slippers even indoors. Before sleeping at night, adding a little rock salt to lukewarm water and soaking your feet in it for 10 minutes also provides amazing relief to the muscles of the soles.
Change in footwear and easy exercise will give relief forever.
Doctors clearly say that the cure for this disease lies more in your habits than in medicines. First of all, say goodbye to your tight, high-heeled or flat shoes and start using orthopedic or soft footwear with arch support. Apart from this, regularly do some simple stretching exercises for the feet in the morning and evening, such as placing a tennis ball or water bottle under the sole of the foot and rotating it back and forth. This exercise eliminates stiffness in the tissue of the sole. If you are overweight, try to control it because our ankles have to bear the entire weight of the body. By adopting these small changes, you can completely eliminate the pain in your heels without any heavy painkiller.