Effects on mental and physical health

Being alone can sometimes give mental peace, but if a person always stays away from others and likes to be alone, it can have a negative impact on his health. Experts say it is essential to connect with family and friends, as it helps maintain not only mental but also physical health. Recent research has shown that loneliness can affect mental health as well as cause physical problems, such as infections. Let us know about this study.

Summary of Study

Researchers from the University of Cambridge, UK, and Fudan University, China, analyzed blood samples from more than 42,000 adults in the UK Biobank study. The study found that social isolation and loneliness are linked to specific proteins in the blood that may affect the management of serious health problems such as inflammation, immune response and stress.

protein identification

There is a difference between being socially isolated and being alone. Both conditions affect mental health, but their effects are different. In one study, researchers identified 26 proteins associated with loneliness and 175 proteins associated with social distance, of which 85% of the proteins were related to each other. These proteins are involved in inflammation, viral responses, diabetes and cardiovascular problems.

vital proteins

A major protein identified in research ADM which regulates stress and social hormones like oxytocin. Higher ADM levels affect brain areas associated with emotional and social processes and are associated with an increased risk of early death. another protein ASGR1 Linked to higher cholesterol and greater risk of heart disease. Other proteins are related to insulin resistance, artery damage and cancer progression.

tips to stay healthy

Social interaction is important for maintaining physical health. Researchers suggest participating in community events and social activities, as these can help reduce loneliness and improve health.

So, try to keep your social life active and improve your health!