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Tulsi plant is found in almost every house due to its religious and medicinal importance. We all know how beneficial its leaves and roots are for health. But perhaps few people know the benefits of Tulsi Manjari (seeds). The seeds are harvested for better growth of the basil plant, but these seeds provide many health benefits. Let us know about the main benefits of Tulsi Manjaris.
1. Helpful in weight loss
Alpha-linolenic acid present in basil leaves helps in burning fat in the body. Acting like fiber, they improve digestion and increase metabolism. Taking basil seeds soaked overnight with warm water every morning on an empty stomach helps in reducing stubborn fat.
2. Natural immunity booster
Basil leaves are rich in antibiotic and antiviral properties. It helps in protecting from cold and other seasonal diseases.
- Method of making decoction:
Boil basil leaves, ginger, black pepper, cinnamon and cloves in water. After boiling, add a few drops of lemon to it and drink it hot.
3. Relief from constipation
The fiber present in basil leaves helps in keeping the stomach clean.
- Recipe:
Take basil seeds soaked overnight with warm water and honey in the morning. It provides relief from constipation and other digestive problems.
4. Beneficial for hair and skin
Use of basil leaves and stems in oil is very beneficial for hair and skin.
- To get relief from dandruff and itching in hair, apply basil leaves mixed with oil.
- For skin, mix basil leaves with aloe vera gel or turmeric and use it as a face pack or scrub. It protects from acne and pimples.
5. Beneficial in sinus and migraine
Tulsi Manjari can provide relief in problems like sinus and migraine.
- For sinus: Crush basil leaves and add a few drops of eucalyptus oil to it and smell.
- In migraine: Use of this mixture also provides relief from headache.
