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Acidity Home Remedies: Acidity is a common problem. Acidity means excess acid in the stomach, which causes heartburn, heaviness in the stomach, indigestion and sour belching. This problem can mostly be caused by eating spicy, fried or sour food.
Sometimes the problem of acidity increases so much that restlessness persists throughout the day. If there is acidity at night then one cannot sleep properly. Acidity also causes headache and vomiting. Even before acidity increases, you can cure acidity immediately with the help of some home remedies. Let us today tell you about some effective measures to cure acidity.
Mint is most effective in removing acidity. In case of acidity, boil clean mint leaves and drink water. Apart from this, you can also chew mint leaves, this will cool the stomach and reduce acid.
Fennel benefits the digestive system. During acidity, chewing fennel or drinking its water improves digestion and controls the acid in the stomach.
coconut water
Coconut water keeps the body hydrated and also provides relief from acid. Drinking coconut water provides relief to the stomach from within and eliminates acid.
ginger and honey
When acidity increases, take a small piece of ginger, cut it into pieces and mix honey in it and eat it. Ginger juice can also be mixed with honey.
Drinking one spoon of vinegar mixed in a glass of water helps in maintaining acid balance and provides relief from acidity.
