Eat these foods with milk to gain weight

Some people are worried about their increasing weight, while there are many who are worried about their thinness. Despite eating right, the body of some people remains weak and lean, which can lead to loss of self-confidence. There can be many reasons behind not gaining weight, and if the situation is serious, it is important to consult a doctor. However, in most cases it is possible to gain weight through the right diet. Here we are telling you some food items, which by eating mixed with milk can help you gain weight rapidly.

1. Banana with milk

The combination of milk and banana is a very effective way to gain weight. Bananas contain a good amount of calories and carbs, which helps in weight gain. You can add two bananas to milk and make a shake or smoothie and include it in your diet.

2. Milk and Peanut Butter

The combination of milk and peanut butter is very popular especially among gym goers. Peanut butter is rich in vitamins, minerals, and healthy fats, which provide instant energy to the body and aid in healthy weight gain. You can mix one to two spoons of peanut butter in a glass of milk and drink it daily in the morning.

3. Almond milk

Almond milk is another great option for weight gain. Almonds contain a good amount of essential nutrients, proteins, and healthy fats. Grinding a handful of soaked almonds mixed with milk prepares a nutritious milk, which is beneficial to drink daily.

4. Milk and honey

The combination of milk and honey is also helpful in increasing weight. Drinking lukewarm milk mixed with honey before sleeping at night not only increases weight but also improves sleep. Using honey instead of sugar increases the taste of milk and helps in weight gain.

5. Milk with raisins and makhana

Raisins and makhana milk can be very beneficial for people suffering from thinness, especially for children. Add about seven to eight raisins and sweet makhana in one and a half glass of milk and boil it. When the milk is reduced to half, cool it slightly and drink it and also eat boiled raisins and makhana. This will not only help in weight gain, but will also keep your mental and physical health healthy.

By including these foods in your diet, you can increase your weight easily and in a healthy way.