Morning Stretching Exercise: Do these 5 stretching exercises after waking up in the morning, you will always be healthy

New Delhi Morning Stretching Exercise: With increasing age many types of problems start arising in the body. In such a situation, if you wake up early in the morning and do some exercise in bed, you remain energetic throughout the day. Let us tell you, today we have brought for you 5 such morning stretching exercises, by adopting which you can also take care of your fitness. Now let us know about them without any delay.

half split twist

In this you have to straighten your legs and pull your waist back. In this exercise the chest remains towards the ground. Also, you have to keep your left hand on the ground and turn your right hand towards the ceiling while turning it towards the right.

sick twist

For this exercise you will have to straighten your back leg. Now keep your left hand on the ground to the left of your right foot. While exhaling, take the right hand towards the ceiling and turn to the right.

knee to chest stretch

To do this exercise on the bed, first of all you have to lie down on your back. After this, bring the knees together and near the chest. Now hold the legs with both hands and pull them towards the chest. During this you have to take deep breaths.

straight leg kick

Bend your back toes and straighten your legs and lift your hips. Now bend your chest towards the floor and place your hands in front of your legs.

spinal torsion

In this exercise you have to bring both the knees together and take them to the right side of the body. After this, support the knees from below with the right hand and turn the neck to the left and in this position take deep breaths 5-7 times. You have to repeat the same sequence on the other side also.